Previously I wrote a post about identifying self-limiting beliefs and since that time I’ve had an incredible experience in identifying the true beliefs that are holding me back. So, I had to revisit the topic to share with you an amazing technique called EFT or Emotional Freedom Technique.
I attended a webinar hosted by my friend Rebecca Johnson of www.bethechangechangetheworld.com. Rebecca is an EFT coach and during the webinar she walked us through a couple of EFT sessions using some of the webinar guests as volunteers. I followed along in the exercises, changing some of the verbiage to fit my personal situation and I was amazed at how easily I was able to tap in to my inner beliefs and really identify the true reasons that I am holding myself back.EFT consists of tapping acupuncture points while a specific psychological issue or blockage is focused on. It releases energy blockages that cause negative emotions. There are quite a few videos on YouTube demonstrating EFT. Just enter ‘EFT’ into the search bar. I’ve included one of Rebecca’s EFT video’s below that explains and demonstrates the technique.
Give it a try. I hope your results are as promising as mine. What do you think about this technique? Have you tried EFT and had results, negative or positive? Leave your comments below and share this post with your friends.
Wishing you great success!
Wendy Hewlett
Chuck Jones (2)
brem (1)
Carol@Outlook PST... (1)
dog grooming equi... (1)
Fannie@tax return... (1)
Harry@Hypernova D... (1)
Henry G (1)
Ivy@facebook fan ... (1)
jayne (1)
Jon Victor@Law Of... (1)
Wendy, thanks for sharing. It looks very interesting. A pre game ritual. I kept thinking of this post and the one you have on identifying self limiting beliefs while watching Tony Robbins new show tonight.
What kind of results have you seen?
Wasn’t Tony Robbin’s show awesome!!
I’ve only been using EFT for a very short time. What it has helped me with the most is identifying the REAL cause of my ‘blockages’. It really helps in looking inside yourself and discovering the root issues.
It also helps to realize how ridiculous the limiting belief is … it makes is very easy to reprogram with the belief’s positive opposite.
Thanks for your comments Jeremiah!
Wendy
Hi Wendy,
I am familiar with EFT and have used it in the past. I would like to return to tapping…maybe your post is the hint to do so
It looks funny but is effective. In essence we are a form of energy. Tapping on specific points helps to release any negative energy being harbored within our being, by us.
Thanks for sharing
Ryan Biddulph
Thanks Ryan … releasing negative energy is a great benefit!!
I always enjoy reading your input and insights.
Wendy
Wendy,
The EFT challenge has been a reoccurring theme for me this past week. Guess I am being steered in that direction. I’ve only experienced it on one occasion last week, and I wasn’t sure what to think of the outcome.
How long have you used EFT? How often do you use it? We are working on very similar issues in our life. I’d really enjoy connecting with you:)
Thanks for your inspiring message!
[...] This post was mentioned on Twitter by Rod Sherwin, Darlene Davis. Darlene Davis said: Powerful look at EFT @WendyHewlett More On Our Inner Self-Limiting Beliefs http://bit.ly/dhdBYM [...]
Thanks Wendy I will take a closer look into this. I have heard of EFT before but not too many details. It’s come to my attention 2 times already this week so it must be the law of attraction.
Thanks again,
Michael
That’s so funny Michael because I’ve noticed the same thing … EFT must be the topic of the week. I find that sometimes there is a ‘theme’ for the day where I keep running into the same thing. I figure it means I am meant to look into it further.
Definitely take a look at EFT. It is a great technique that works very well.
All the best,
Wendy
Hey Wendy, I like anything that helps me with my self-limiting beliefs and EFT is an excellent technique.
Thanks for sharing the video.
Your welcome Peter. For me the hard part has been in identify the beliefs that were holding me back and EFT really helped me with that process.
Wendy
[...] any more help in relationship healing, come and get a free session and be ready for transformation.[caption id="attachment_2610" align="alignleft" width="300" caption="Could your soulmate help you fi...idth="300" height="198" />[/caption] We are Thursday and it's the new day for our Relationship [...]